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Psicosport Milano Dott.ssa Virginia Bressan

Rediscover your mind-body balance

Transform your limits into strengths, in daily life as well as on the playing field.

What can a psychological journey do for you?

Every obstacle hides an unexpressed potential. My task is to support you in discovering those capabilities you already possess, transforming moments of crisis into a starting point for new awareness.

Awareness

Realizing what is presenting itself in our experience moment by moment.

Balance

Finding balance doesn't mean eliminating storms, but learning to navigate with stability even when the sea is rough.

Performance

Unlocking unexpressed potential and overcoming mental blocks, in competitive sports as well as in professional life.

Areas of Intervention

Clinical Psychology

Clinical Psychology

A space for deep listening to face moments of crisis, anxiety, or emotional difficulties and regain your well-being.

Clinical psychology deals not only with 'pathologies', but with the person as a whole. It is the space where your experiences, suffering, and blocks are welcomed to be understood and transformed. Through diagnostic tools and clinical interviews, we work together to restore the well-being you deserve.

  • Psychological support
  • Personal growth
  • Work-related stress management
Sports Psychology

Sports Psychology

Mental training and support for athletes who want to optimize performance, manage pressure, and overcome blocks.

"Excellence in performance is the result of a subtle balance: where the physical reaches its limit, emotional resilience and cognitive speed take over. Training reaction to error and mental endurance is what transforms a good athlete into a champion."

  • Performance Anxiety Management: Transforming the "fear of failure" into adrenaline useful for the competition.
  • Goal Setting: Learning to plan SMARTER goals (Specific, Measurable, Ambitious, Realistic, Time-bound, Exciting, Recorded).
  • Focus and Concentration: Techniques to stay "in the flow" and eliminate external distractions.
  • Self-Talk: Managing the critical inner voice to maintain high confidence even in moments of fatigue.
Dott.ssa Virginia Bressan

My Journey

From academic training to field practice.

See Full CV

Education and Skills

  • Registered with the Order of Psychologists of Lombardy (n. 29339)
  • Degree in Clinical Psychology from Università Cattolica del Sacro Cuore in Milan
  • Specializing at NOUS - Four-year School of Cognitive-Constructivist Psychotherapy oriented towards Mindfulness
  • Master in Sport Psychology and mental preparation from CISSPAT center
  • Psychological support for adolescents and young adults
  • Mental training for professional and amateur athletes

How to start

1

Contact

Fill out the form or send me an email. I'll reply within 24h.

2

Call

We schedule a brief free call together to get to know each other.

3

Meeting

We schedule the first session in studio or online.

Learn More

Sport

Pre-game anxiety: friend or foe?

How to turn nervousness into fuel for performance.

Read more
Wellness

The power of Mindfulness

Small daily exercises to reduce work stress.

Read more
Growth

Learning to say "No"

Why setting boundaries is fundamental for self-esteem.

Read more

Frequently Asked Questions

How does the first consultation work?
It is a fundamental moment to get to know each other. It lasts about 50 minutes and serves to frame your request and evaluate if and how we can work together.
How long is a session?
Sessions last 50 minutes and the frequency is agreed upon together.
Are online sessions available?
Absolutely yes. I offer psychological support via Zoom, Skype, or Google Meet.
What are the costs?
Rates are in line with the Order of Psychologists' Fee Schedule. Write to me for details.

Location

Via Bartolomeo Eustachi 26, Milan (Lima/Porta Venezia area)

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Contact Dott.ssa Bressan